Ask the Doctor: Does the Shoe Fit?
With Leslee Ruszkowski, D.P.M.

It may sound chic to say you suffer for fashion, but calluses, pinched nerves, and ingrown toenails should not be the "must have" for the season. Learn about the ideal shoe and how to stay comfortable this year.


Ideally, how should my shoes fit?

Proper fitting shoes are key in the comfort of your feet. Whenever you look for new shoes, buy them at the end of the day when feet are largest, and always measure both feet because often they are not the same size. Stand up when being fitted for shoes, and allow a half-inch of room between the tip of your longest toe and the end of your shoe. I recommend shoes with padded insoles and plenty of room for the toes to move. Your feet may change in size and shape as you get older, so have your podiatrist check the size of your foot to assure that you are wearing the correct size in shoes.


How can I protect my feet from the cold?

Without proper socks and boots, feet may suffer from blisters, infection, or even frostbite. This winter, make an effort to wear thicker socks made of cotton or wool to increase the warmth of your feet. When buying boots, try them on with the socks you plan to wear them with to ensure the fit won't be too tight.


How do I wear stylish shoes without killing my feet?

Everyone wants to look good for a night out on the town. To save your feet, wear dress shoes for special occasions only, and alternate with comfortable shoes for work and casual use.

 

Dr. Leslee Ruszkowski is a podiatrist who treats patients of all ages. She takes special interest in sports injuries, pediatrics, diabetic foot care, and wound care. To make an appointment, please call 330-433-1354.